You Will Need
1 x Red Onion, chopped
2 x Celery Stalks, chopped
Butter Beans (1/2 a tin)
Sweetcorn (small tin)
80g cooked prawns
Noodles (I used one serving of dried egg noodles)
Stock (I used a Knorr stock pot to make 500ml of stock)
This is so easy, so quick, so delicious, and so low cal! I'm calling it a soup, but it's chockful of ingredients meaning it is kind of between a really chunky soup and a really light casserole!
So all you're going to do, is fry your onion and celery in a little oil, til the onion is starting to brown.
Make up 500ml of stock-I used a chicken Knorr stock pot and it worked really nicely.
Pour the stock over the onion and celery.
Drain the butterbeans and sweetcorn, and throw them in as well.
I just used some Sharwood medium egg noodles-already packed in one serving sizes-throw them in the stock for 4 minutes, til the noodles are soft.
Then I stirred in my already cooked prawns.
An optional extra, is a bit of hot sauce or chilli flakes for a bit of a kick!
This actually made me 3 small servings, but the whole saucepan full would total about 550 calories. All the flavours and textures together-sweet onion, juicy prawns, sloppy noodles and salty stock-are so enjoyable and the butterbeans (I love butter beans A LOT) and prawns really help fill you up like a proper hearty meal would.
OH! Isn't the soup bowl great? My mum got me and my boy two for Christmas, one grey set and one cream set. She got them from a local shop, but I've found them on ebay for cheaper! (Don't tell Mummy)
Shop Soup Bowl, Lid, Spoon and Plate set.